Nicotine cravings can be so intense that smokers always think about a cigarette. If you stop smoking, you may experience an unpleasant withdrawal syndrome, which forces you to smoke again. How to clean the body of nicotine alone at home? Today we are going to show you how to quit smoking.
A simple way to stop smoking easily
The easy way to stop smoking is the title of a famous book by Allen Carr. With your help, many heavy smokers managed to forget that bad habit forever. Why can't she become a panacea in the fight against this addiction?
The book first appeared in 1985. It is said that every smoker, after reading the book, managed to clean the bronchial nicotine independently, forgetting to smoke forever. However, it is not enough to just read a book at home; when reading, you need to think about the information you receive for yourself.
If the smoker, after reading the book, cannot remember its contents, there will be no result. But today the era of new technologies has arrived, the usual book has been replaced by video and audio books. Only when you read alone can you really achieve a result: neither watching a video nor listening to a book will help you to quit smoking at home.
If you have a strong desire to permanently cleanse your nicotine bronchi, especially if you notice that they hurt, you need to set aside several days for this. You need to adjust psychologically to the possible changes in life associated with the fact that you no longer need cigarettes.
It is necessary to read carefully, thinking about each word, try not to be distracted by anything. And while you're reading, you can even light a cigarette, but once the book is finished, you'll never get a cigarette again. This easy way to stop smoking is available to everyone and there are no additional costs involved.
Popular methods
You can clean your nicotine bronchi independently at home, just use one of the many folk remedies. Everyone will be able to independently choose an easy way to quit smoking, choosing the best option.
Milk Cigarettes
If you notice that your bronchi are hurting, you urgently need to clean the entire body of the accumulated nicotine. An easy way to stop smoking is to use milk cigarettes. These options will allow you to get rid of nicotine addiction independently, and you can do this at home.
To do this, you need:
- Buy a pack of regular cigarettes.
- Remove all cigarettes and immerse them in milk.
- Let the cigarette dry completely in a warm place.
- Put all the cigarettes back in the pack and put them in your pocket.
- To smoke cigarettes at first desire.
Smoking milk cigarettes will soon cause persistent disgust, allowing you to cleanse your body of nicotine at home.
Glycerin, honey and eucalyptus
An easy way to stop smoking allows you to get rid of addiction little by little, without unexpected and dramatic changes in your life. In this case, the bronchi do not suffer severe stress, there is no withdrawal syndrome.
To cleanse your whole body of nicotine at home, especially if your lungs are already sore, a simple remedy will help, for which you need the following components:
- Water - 0. 5 liters.
- Dry eucalyptus leaves - 1 tbsp.
- Honey - 1 tablespoon.
- Glycerin - 1 tablespoon.
The resulting components, to clean the lungs at home, must be prepared according to a special recipe:
- Bring the water to a boil and fill it with dry eucalyptus leaves;
- Leaves filled with boiling water need insistence for about an hour;
- The infusion must be carefully filtered and honey and glycerin added to it;
- Shake the mixture well.
When the bronchi hurt, it is recommended to use the resulting composition up to 7 times a day, 50-60 milliliters for a month. If during this period it was not possible to stop smoking at home, it is recommended to repeat the treatment again.
Nicotine baths
With a strong desire to smoke, a person can feel the strongest nervous tension that can cause lung pain. To relieve this tension, you can take a relaxing bath at home.
To prepare it, you need to make a special infusion of thyme:
- Pour 100 grams of thyme herb with two liters of boiling water.
- We insist on the remedy for thirty minutes.
- Pour water at a temperature of 38 - 39 ° C into the bath.
- Pour the resulting infusion into the bath.
To quickly deal with nicotine addiction and cleanse the body, it is recommended to bathe every day for 30 minutes.
Honey with lemon
You can stop smoking once and for all if you take a tablespoon of honey and lemon twice a day. However, you will be able to deal with the nasty addiction quickly.
The mixture is prepared like this:
- Peel 4 or 5 lemons.
- Bring the honey to taste.
- Use a wooden spoon to grind the honey and lemon in a clockwise direction until smooth.
- The resulting mixture should be stored in a glass container with a lid.
When preparing such a product, the use of metal objects is prohibited. As a last resort, you can use a plastic spoon or other items. It is recommended to store the dough until it is completely used up. After that, you should prepare a new portion of the folk remedy for smoking.
Psychological impact
Most scientists believe that nicotine is capable of causing not physical, but psychological addiction. What this means? When a person has the opportunity to smoke, he does so many times, citing a lack of ability to tolerate.
If a smoker is forced to endure on purpose, he is irritated and may lose his attention. In rare cases, the smoker may even start to shake: as nicotine addiction arises and the need for the next portion of the substance increases. But at the same time, if a smoker is, for example, in an airplane cabin, where there is no possibility of smoking, he does not even remember the addiction.
At the same time, he can feel very good, throughout the flight there will be no signs of dependency. An average person sleeps 6 to 7 hours. A smoker can smoke a cigarette in 35 minutes. In other words, he could use up to 10 cigarettes a night. But a smoker never wakes up at night to smoke. This indicates that this is just a psychological addiction, not a physical one. Therefore, you can try to quit smoking through psychological intervention.
Here are some effective tips on how to adjust to quit smoking:
- Don't think about the complexity of getting rid of nicotine addiction.
- There is no need to set a specific date to start getting rid of the addiction. If you want to stop smoking, you can make your first attempt now.
- You need to realize that after getting rid of nicotine addiction, your normal life will change. Accept this thought and find out what to do with yourself when you smoke.
- Don't try to stop quickly, start cutting cigarettes. If you used about a pack of cigarettes a day, the next week you smoke 19 cigarettes a day, then 18 and so on. You can see how easy it is.
- If you can't stop smoking, don't be upset. You need to make as many attempts as you need to get rid of this addiction forever.
- Don't feel sorry for yourself. If you start feeling sorry for yourself, decide that you can smoke because you feel bad. As a result, another attempt will fail.
- You should not look for a reason to justify each cigarette smoked: "I feel bad", "I haven't smoked in a long time", "I can't concentrate until I smoke". You must completely forget those thoughts. And you shouldn't invent new ones.
- You need to start respecting yourself now because you can stop smoking and completely get rid of this nasty addiction.
- You shouldn't tell yourself that you can't get rid of nicotine to improve. Losing extra pounds is much easier than getting rid of cigarettes. And why did you decide that extra pounds will come?
- It is recommended to do something with your hands instead of the usual cigarettes. Try to start sculpting plasticine figures, make a pasta dish, hold a tennis ball in your hands.
- Try not to drink alcohol if your intention to get rid of the cigarette is really serious. When drunk, the person can easily succumb to the temptation to light a cigarette.
- Any "just one last cigarette" is the start of a new addiction. If you decide to stop smoking, then there shouldn't be any more cigarettes in your life.
- One month after quitting, just look in the mirror, there you will see a happy, beautiful and fresh face. Such a result will allow you to give up smoking forever.
Expert advice
Almost every smoker wants to get rid of nicotine addiction, but he can't. They are rarely willing to admit their desire, fearing humiliation and ridicule if the attempt to break the habit is unsuccessful. It can also prevent smoking cessation from starting. Better to try one of the above techniques on yourself, without much effort.